| COMMON
SENSE
Common Sense goes a long way in life.
I invite you to think
about the natural order of "things".
"Things" in nature, the Universe and natural law.
Use your own common sense when reading
or watching news. Perhaps ask yourself
some simple questions. Like - who is benefiting from sharing this
"fear" around x y or z?
What are the other "things" going on in the world that
this information might be distracting
me from? Of course use your intutition and common sense when making
life choices for yourself.
This information was recieved an
email and I
felt it was worthy of sharing.
H1N1 - SWINE FLU TIPS
Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensivist and
Thyroid specialist) having clinical experience of over 20 years.
He has worked in institutions like Hinduja Hospital, Bombay Hospital,
Saifee Hospital, Tata Memorial etc.
Presently, he is heading our Nuclear Medicine Department
and Thyroid clinic at Riddhivinayak Cardiac and Critical Centre,
Malad (W). The following message given by him, I feel makes a lot
of sense and is important for all of you to know
The only portals of entry are the nostrils and mouth/throat.
In a global epidemic of this nature, it's almost impossible not
coming into contact with H1N1 in spite of all precautions. Contact
with H1N1 is not so much of a problem as proliferation is.
While you are still healthy and not showing any symptoms of H1N1
infection, in order to prevent proliferation, aggravation of symptoms
and development of secondary infections, some very simple steps,
not fully highlighted in most official communications, can be practiced
(instead of focusing on how to stock N95 or Tamiflu):
1. Frequent hand-washing (well highlighted in all official communications).
2. "Hands-off-the-face" approach. Resist all temptations
to touch any part of face (unless you want to eat or bathe).
3. *Gargle twice a day with warm salt water (use Listerine if you
don't trust salt). *H1N1 takes 2-3 days after initial infection
in the throat/ nasal cavity to proliferate and show characteristic
symptoms. Simple gargling prevents proliferation. In a way, gargling
with salt water has the same effect on a healthy individual that
Tamiflu has on an infected one. Don't underestimate this simple,
inexpensive and powerful preventative method.
4. Similar to 3 above, *clean your nostrils at least once every
day with warm salt water *Not everybody may be good at with a Neti
pot (available at local drug stores or supplement stores). A Neti
pot cleanses nasal cavities with warm salt water (use good sea salt).
*blowing the nose hard once a day and swabbing both nostrils with
cotton buds dipped in warm salt water is very effective in bringing
down viral population.*
5. *Boost your natural immunity with foods that are rich in Vitamin
C (citrus fruits). *If you have to supplement with Vitamin C tablets,
make sure that it also has Zinc to boost absorption.
6.* Drink as much of warm liquids as you can. *Drinking
warm liquids has the same effect as gargling, but in the reverse
direction. They wash off proliferating viruses from the throat into
the stomach where they cannot survive, proliferate or do any harm
These statements have not been reviewed by the FDA.
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